Olly hair skin and nails vitamins9/4/2023 ![]() ![]() ![]() Thus, when you ingest nutrients that support the production of keratin, Dr. Moreso, when your hair growth vitamin includes vitamin D, like Nutrafol, it is metabolized by cells in the epidermis that create keratin."Īnd keratin, she tells us, is the "structural and protective protein" that makes up much of our hair, skin, and nails. "Vitamin C, for instance, increases blood circulation to your scalp stimulating your hair follicles encourages hair growth. "Hair growth supplements work synergistically to strengthen your hair," Dr. So, what's the purported science behind hair growth vitamins? How Hair Growth Vitamins Workįor many, it's hard to believe that taking a pill or gummy can really make your hair grow longer. "It’s important to purchase products that are backed by science-meaning they are shown to be clinically effective." And although the FDA does not regulate the supplement industry, you can still check if your supplements have been clinically tested by researching online or simply checking the back of the bottle. "If you’re in the market for a new hair growth supplement be sure to do your research," she says. Nichols also reminds us to trust science. A healthy diet, water consumption, exercise, and responsible haircare (like not heat-treating or over-bleaching your hair) are the primary keys to supporting hair growth and retention.ĭr. "The best ingredients for hair growth include B vitamins, vitamin D, vitamin E, vitamin C, zinc, and iron." In particular, she recommends biotin as one of the most helpful-not to mention the most popular-ingredients in supporting hair, skin, and nail health.īut while hair growth vitamins can go a long way in filling any nutritional deficiencies adversely impacting your hair health, it's important to note that they're not cure-alls. "When seeking out a hair growth supplement, you want to consider clinically effective, medical-grade ingredients," advises Dr. So, how do you know a high-quality hair growth vitamin when you see on? ![]() While there are a number of hair growth supplements on the market, each claiming to optimize hair growth, it's important to remember that not all vitamins are built alike. What To Look For in a Hair Growth Vitamin Scroll on to learn more about the dos and don'ts of hair supplements, and to find the best hair growth vitamin for you, no matter your flavor preference, hair goal, or dietary restrictions. Kim Nichols, a board-certified dermatologist and expert for Nutrafol, to understand what makes a hair growth vitamin safe and effective. The supplement industry is a controversial one, being that it's not regulated by the Food and Drug Administration (FDA), but there are still plenty of vitamin manufacturers that run clinical trials on their products and employ doctors and, in the case of hair growth vitamins, board-certified dermatologists in order to monitor safety and efficacy. ![]()
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